Coaching

"Helping You Make Positive Changes with Confidence."

Coaching

What Is Coaching Anyway?

Well, you know what a coach does for a team -- helps the members of

the team to be their best and reach their goals. Personal life coaching is

similar but, rather than focusing on teamwork and competition, your coach

works with you individually to help you meet your needs. The coaching relationship is based on creating solutions, not on beating competition.

Wouldn't it be great to be "coached" to reach your highest potential?

Is Coaching the Same as Counseling or Therapy?

No, coaching is different. In counseling or therapy, much of the time is

spent on dealing with past "issues" and psychological conditions. In coaching,

the focus is on deciding what you want to accomplish now and in the future,

and getting some support to help you reach your goals.

I'm Not Sure What I Want, Can Coaching Help?

Frequently, this is the reason a client wants a coach. You may know you

want a change in your life, but don't know exactly what you want.

Coaching can help you figure that out and get you moving in an exciting

new direction.

What Are Other Reasons People Hire a Coach?

Besides helping you figure out what you want out of life, there are a

variety of reasons you might hire a coach, but here are some

of the most common:

	To have someone really listen to you
	To get some objective feedback from someone other than family and friends
	To help you figure out what your strengths are
	To explore reasons why you hold yourself back
	To have someone support and encourage you
	To have someone give you a little nudge to get you going
	To help keep you accountable for reaching your goals

How are Coaching Sessions Done?

Coaching sessions are usually held in 45-50 minute appointments. Most often

they are done over the phone; this saves you time since you don't have to commute. In fact, you don't even have to dress up for the appointment!

The phone appointment also makes coaching available almost anywhere,

so you don't have to be in the same city as your coach. Also, many people

feel a little more comfortable speaking over the phone rather than in person. They feel they can speak more freely to communicate ideas and express their needs.

What Kind of Topics are Covered in Coaching Sessions?

Topics can vary greatly depending upon your needs. Here are just some of

the topics I can help you with:

	How to live your life fearlessly (click here to find out more)
	Stress awareness and quick stress management techniques
	How to find time in your day just for you
	Ways to reduce the time-wasters at home and work
	Learn about your personality type so you can maximize your strengths and minimize your weaknesses
	Identify your passions and purpose in life
	How to set goals and achieve results
	How to communicate effectively and improve relationships
	How to prepare and give a presentation
	How to create a simple and effective fitness plan
	How to design a career that's right for you

(Refer to the speaking program section to read descriptions of topics.)

How Would I Know if Coaching is Right for Me?

Coaching is a mutual relationship, meaning that in order for you to reach your

goals, you need to be an active participant. As your coach, I am there to

support and encourage you -- but it's your life and, ultimately, your actions

that will create lasting changes. Ask yourself these questions:

	Am I ready to invest some time for myself?
	Can I make and keep appointments to work on the process?
	Am I open to hearing ideas I may not have thought of before?
	Am I willing to commit to making changes in my life?
	Do I feel that coaching would be the right avenue for me, rather than counseling or therapy?
	Do I have the patience to consistently work toward my goals?
	Am I ready to go after what I want?

If you can answer "yes" to these questions, coaching would be the very best

step you could take for yourself.

Is Coaching Expensive?

How much would it be worth to make some real changes in your life? Or to

have someone work with you to identify what you really want out of life? Or

to bring some peace and fulfillment back into your life? Clients find that

coaching fees are an extreme bargain for all that you get back. For specifics

on my fees, contact me and I'll be happy to discuss the many options available

to you.

Okay, This Sounds Great, Now What?

Just contact me by phone or e-mail and let's get started!

Are you Ready to Begin a Coaching Relationship?

Contact Me at Life Career Design for a free initial 20-minute consultation to see what coaching can do for you.

Call (209) 384-2698, or email me at: sandy@lifecareerdesign.com

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